Quick ACL hydration plan — start now
A Reddit tip from u/churro-k on r/aclfestival is blowing up: don’t wait until you’re at ACL to think about electrolytes. The short version — start topping up your salts and electrolytes a few days before the festival, not just plain water.
- Start 48–72 hours ahead: sip electrolyte drinks (Liquid IV, Gatorade, or tablets) instead of only water.
- Balance fluids and salt: plain water can flush out minerals; electrolytes help your body retain what you drink.
- Pack small electrolyte packets and salty snacks for the day-of.
- Know refill and water-station locations at the venue so you can hydrate consistently.
- Avoid chugging huge volumes at once — steady sipping is better than overloading your kidneys.
- If you have medical conditions or take medication, check with a healthcare provider before changing your salt or fluid intake.
Festival pro tip: start smart and you’ll spend more time enjoying sets and less time feeling wiped. Source: r/aclfestival (u/churro-k).
They say if you’re dehydrated during the event, then you are already too late. Start drinking electrolytes now. Liquid IV, Gatorade, whatever.
— u/churro-k, r/aclfestival
Source: https://www.reddit.com/r/aclfestival/comments/1nus5ho/start_your_hydration_plan_now/