- Proof of 2026 Roo attendance required.
- Two tracks: Beginner (minimal equipment, home-friendly) and Intermediate (gym access, tougher workouts).
- Program delivered via a coaching app that schedules workouts and gives daily nutrition/calorie goals.
- Cost = app fee only (same low price as prior years).
- Longer explanation on The What Podcast: https://www.youtube.com/watch?v=6kFio6qm6CY
- Sign-up form: https://forms.gle/P9XaTFhxyXu5z73y8
- Photo from last year’s meet-up: https://preview.redd.it/uw38pvqguajg1.jpg
- “Best decision of my life” — community support + real progress.
- “Lost and kept off 20+ pounds, cholesterol improved, and way stronger.”
- People with knee issues ask if beginner level works — organizer offers a beginner track suitable for lower-impact training like walking and modified movements.
- Advanced bodyweight runners asked about a tougher plan — the intermediate option accommodates folks training without a gym (bands, bodyweight, running).
Source: https://www.reddit.com/r/bonnaroo/comments/1r3vvlx/roo_fit_update_there_is_still_time_to_sign_up_3/