Lost Lands veterans aged 30 and up are sharing their ultimate survival playbook straight from r/lostlandsmusicfest. If you’re ready to conquer this massive festival beyond your youthful prime, these tested tips on physical prep, gear, and smart hacks will keep you rocking all weekend sans burnout.
Train Your Body for the Long Haul
- Start weeks ahead: Daily stretching and long walks in the heat help condition your body for the festival grind.
- Break in solid hiking shoes with premium socks (Darn Tough is the go-to fave) to prevent blisters and foot fatigue.
- Use kinesiology tape for muscle support and practice light exercise to keep limber.
- Stay mindful of your alcohol limits. Energy management is key when you’re hitting multiple days hard.
Pack a Festival Survival Kit, Not Just Clothes
- Dust defense: Gaiters or dust masks are essentials against Lost Lands’ famously dusty environment.
- Pain relief: Stock up on Advil dual-action, Biofreeze patches, Lidocaine roll-ons, and tiger balm for aches.
- Digestion aids: Tums, Pepto, probiotic bites, and vitamin C keep food and drink mishaps at bay.
- Hydration boosters: Electrolyte mixes (Liquid IV, DripDrop), multivitamins, calcium, plus B12 supplements keep stamina high.
- Sleep support: Earplugs, eye masks, magnesium supplements, and occasional CBD gummies improve rest.
- Foot TLC: Orthopedic slippers for downtime, inserts, compression socks, and warm foot soaks aid recovery.
- Emergency essentials: Band-aids, Neosporin, inhalers, Narcan, mini deodorant, saline spray, chapstick, gum, cough drops, sanitizer, wet wipes, and snack bars.
Extra Hacks to Keep You Going Strong
- Bring a small blanket or fabric to sit on – dust avoidance is underrated comfort.
- Prepare for chilly nights with space blankets or a light jacket.
- Carry clear plastic flasks with your drink of choice to save money inside.
- Treat sore muscles with a massage gun or handy self-massage tools.
- Keep your phone clean with alcohol wipes nightly to fend off germs.
- If camping, bring a cooling towel plus a battery-powered fan for relief.
The verdict from the 30+ Lost Lands fam? Respect your body, prepare like a pro, and don’t skimp on comfort gear. These real-world tips help you enjoy every moment from day one through the tough late-night sets and sunrise chills. Ready to level up your festival game?
Bookmark this guide, pack smart, and hit the forest prepared to outlast the weekend without missing a beat.
Source: r/LostLandsMusicFest