A recent r/bonnaroo post titled “Prepare Thyself” is buzzing with advice for staying hydrated and immune-strong at Bonnaroo. Festival fans are strongly encouraged to add electrolyte drink mixes like Liquid I.V. to their water daily. Men are reminded to aim for at least 3.7 liters of water and women 2.7 liters to keep dehydration at bay.
The featured hydration hero? Liquid I.V., particularly in Mango Passion Fruit flavor, noted for its immune support alongside electrolyte replenishment.
Community voices add layers of insight:
- Alternative Mixes: Some rave about LMNT, a saltier, sugar-free option ideal for serious sweat sessions.
- Budget Hacks: Rising prices have attendees considering DIY electrolyte blends using ingredients like potassium chloride.
- Vitamin C Boosts: Emergen-C and other vitamin C supplements come recommended to help dodge the dreaded “Roo Flu.”
This thread highlights how the Bonnaroo community prioritizes wellness tactics to ensure festival-goers can fully enjoy the music and magic without the typical health pitfalls. Staying hydrated and immune-ready is the backstage pass to a festival experience that doesn’t miss a beat.
Source: r/bonnaroo